Thoughts and Recipes

Confession of a Yoga Teacher

Taking a month off from practicing and teaching yoga was the best thing I’ve done for myself in a while. I can imagine now the...

I sit here gleaming. The middle of last week I was finally accepted to a study abroad in Copenhagen, Denmark. I'll be there for a month,...

This sequence is my go-to. It's simple, adaptable, and gently moves your spine in all directions. My recommendation is to set a timer...

I made these on a whim with some leftover Radish Salsa ( another recipe on this webpage!) They are delicious! A quesadilla all grown up....

Winter means that root vegetables are my go-to. Finding good looking tomatoes is a challenge and I want something fresh, not out of a...

Olive oil 1 onion, diced 1 can chickpeas, drained 3 small garlic cloves, minced 1 tsp Smoked Paprika 1 tsp Cumin Dash of Cayenne 1 TBS...

We’re upon a time of the year where nearly everyone is looking at their life and deciding what good choices they have made and what needs...

I believe there is more good in people than bad. I believe that all beings are equal. I believe that believing in yourself is more...

I often find myself wishing things happened more quickly. I have caught myself scoffing at the inefficiencies of my life, contemplating...

It's likely fair to state that everyone in this world has a set of aversions- a list of paradigms we don't agree with, people we are...